Season 4
Episodes
I’m Not Smart Enough, I’m Not Valuable, I Don’t Matter…& Other BS Lies We Tell Ourselves
We’ve all had those thoughts—“I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just because we...
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Stop "Shoulding" Yourself
Hello, my beautiful friends! Today, we're diving into a habit that's sneaky, sticky, and oh-so-familiar: shoulding on ourselves.
In this episode, we're talking all about the "shoulds" that weigh us down—the external...
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Trusting Yourself in the Great Unknown
Welcome back, my beautiful friend! Today’s episode is about something we all face—the unknown—and how to lean into self-trust when things feel uncertain. Uncertainty is always present in relationships, careers,...
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Breaking Cycles & Finding Alignment: A Journey to Deep Transformation
I'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube channel, and I can't...
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The Myth of Calm: Why Balance, Not Perfection, Is the Goal
Well, hello, my friends! I’m here with a quick dose of inspiration to brighten your day. Let’s talk about something we all experience—stress. It’s easy to feel like stress runs the show, but guess what? It doesn’t...
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2025: The Year of Protecting Your Peace
Episode Summary: Feeling a little behind as we step into 2025? You’re not alone. In today’s episode, we’re throwing out the pressure-filled approach to goal setting and inviting you into something deeper: alignment,...
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Feeling Overwhelmed? How to End the Year Aligned and Empowered
As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore:
Why the end of the year feels so heavy.
How to recognize overwhelm as a powerful...
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End of Year Review
As we close out 2024, it’s time to pause, reflect, and honor everything this year has brought us—the moments that made us smile, the challenges that made us grow, and the lessons that shaped who we are today. In this...
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Flow, Not Force This Holiday Season
The holidays are here, and with them comes a whirlwind of excitement, joy, and often stress. In this episode, we explore shifting from forcing perfection to flowing through the season with ease and calm. Discover...
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The Flip Side: When Gratitude Feels Impossible
In today’s episode, I want to talk about something so many of us struggle with: gratitude. When life gets tough, whether it’s grief, anxiety, trauma, or burnout, it can feel like gratitude is just out of reach. And on...
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Re-Air: How to Stop Overspending with Paige Pritchard
This week, I’m re-airing one of my favorite money episodes feels especially relevant as we head into the holiday season. The insights shared are as impactful as ever, making it the perfect time to revisit. Whether...
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Navigating What You Can Control (And Letting Go of What You Can't)
In this episode, we explore focusing on what you can control and releasing what you can't, and how this approach can empower you to take intentional actions while reducing stress and anxiety. We dive deep into how...
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