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Positively Real Podcast

Positively Real Podcast

Hosted by: Brittny King

When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so...

Season 2
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Episodes

Healing Trauma, Shame, and Negative Belief Patterns Through Therapy with Racheal Turner

Season #2 Episode #42

Brittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and...
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Destigmatizing Mental Health with Mads Stone

Season #2 Episode #41

Brittny is joined by former client, Madeline Stone, to discuss destigmatizing mental health. Madeline a.k.a. Mads shares her story with mental health, depression, and thoughts of suicide as well as how she began to...
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Why We Do What We Do

Season #2 Episode #40

Brittny shares all the reasoning in why we do what we do on a very cellular level. From feelings versus sensations, understanding where all feelings come from, how to give space between you and your feelings and...
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Astro Update: Pluto In Retrograde with Katie Zeman

Season #2 Episode #39

In this bonus episode Brittny chats with Astrologer, Katie Zeman (a.k.a. Astro Mama) all about Pluto's retrograde. For the next five months as the planet shifts, truths will come to light and shadow selves will be...
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How to Use Full Moon Energy to Feel Your Feels

Season #2 Episode #38

The power of the moon can be seen and felt in many ways - both simple and complex. But did you know you can tap into these powers with some rather simple practices? In this episode, Brittny is breaking down some...
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Uncomfortable Conversations with Shenna Jean

Season #2 Episode #37

This week Brittny is joined by Shenna Jean of Make One Day Happen for an uncomfortable conversation around racism, white supremacy, inclusivity, and how we can each do our part to make the world a safer space for all....
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How to Manage Your To-Do List

Season #2 Episode #36

Brittny shares how to decide between what’s important and what’s urgent through use of the Eisenhower box. Brittny walks through the difference between urgent and important, how to use the Eisenhower box, elimination...
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How to Turn Off Work Brain

Season #2 Episode #35

In this episode Brittny shares the different ways that can help you to turn off your work-brain and transition into being present in your personal life. At the end of the day you are in charge of your mood (not your...
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Making Way For Fun

Season #2 Episode #34

In this episode, Brittny shares on the importance of making time for fun. Fun that recharges your battery - from finding fun in cleaning the house to taking real time away from work to make time with friends. By...
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Permission Slip: You're Allowed to Change Your Mind

Season #2 Episode #33

In this episode Brittny gives listeners the opportunity to reflect, reevaluate and change your mind. As humans we are made to evolve and grow and without this, we wouldn't be here today. Our minds and thoughts are...
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How to Kick Sugar Cravings with Stella Loichot

Season #2 Episode #32

Brittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults...
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Retreat Reflection with Priscilla Perez

Season #2 Episode #31

In this episode, Brittny is joined once again by Priscilla Perez to discuss their most recent retreat and why you should consider joining the next one! From tears, to laughter, workouts to happy hour, the goal to make...
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