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Positively Real Podcast

Positively Real Podcast

Hosted by: Brittny King

When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

Gut Root Healing with Lindsey Renteria

Season #4

For this week’s episode on health, I am joined by Nurse Practitioner and gut health consultant Lindsey Renteria to discuss gut health and root cause healing.  Lindsey thought she was taking care of herself by eating...
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The Pillars of Health

Season #4

For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being....
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Grief and Connection with Natalie Orozco-Moxley from Sunday Mournings

Season #4

For our final Mental Health Awareness Month episode, I asked Natalie Orozco-Moxley, from Sunday Mournings, to join me for a discussion that isn’t often included with other mental health topics. We live in a...
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Brain Health with Dr. Julie Fratantoni

Season #4

For our third episode of Mental Health Awareness Month, cognitive neuroscientist Dr. Julie Fratantoni joins me to discuss brain health.  Dr. Julie Fratantoni is the head of research integration and partnerships at the...
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Attachment Styles with Lillie Duncan

Season #4

In continuing with Mental Health Awareness Month, I am joined today by Lillie Duncan, a therapist at Turning Point Counseling. After meeting Lillie, I knew I wanted to record an episode with her because I love her...
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Let's Get Personal: My Mental Health Journey

Season #4

As Mental Health Awareness Month begins, I'm filled with gratitude and vulnerability as I share my mental health journey with you. It's a narrative that spans years of struggle, moments of clarity, and ultimately, a...
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Stress Reduction, Stress Resilience, and Practical Strategies for Stress Management

Season #4

Welcome to the final episode of our Stress Less podcast series. Over the past month, we’ve discussed various aspects of understanding, managing, and navigating stress. Today, I’ll recap all the valuable suggestions,...
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Get Lost with Erin Leider-Pariser

Season #4

We’re taking a short break from the Stress Less series to share my second book review. This time I’m lucky enough to have author, Erin Leider-Pariser, join me to discuss her life, adventures, and new book. For nearly...
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Navigating Stress in Relationships

Season #4

For our third episode in the Stress Less Podcast Series, we're focusing on how to navigate stress in relationships. Stress and relationships are like dance partners, moving in sync with each other. Our reactions to...
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Stress and Emotional Regulation

Season #4

Welcome back to our Stress Less Podcast Series! In today’s episode, we’re looking at the intricate relationship between stress and emotional regulation. Join me to learn how practicing emotional regulation can lead...
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Understanding and Recognizing Stress

Season #4

Welcome to a new series dedicated to unraveling the complexities of stress and its profound impact on our lives. In each episode, we'll discuss different aspects of stress, from understanding its origins and effects...
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When the Work We Do for Ourselves Becomes Our Gift to Everyone Else with Sa'Von Sanders

Season #4

"I am committed" and "I know what to do". Imagine being able to say these statements and mean them. That dream came true for Sa’Von after a lot of hard work and a coaching journey with me.  In this episode, Sa’Von...
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