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Positively Real Podcast

Positively Real Podcast

Hosted by: Brittny King

When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

What to Do When Life Doesn't Work Out Like You Planned

Season #2 Episode #46

In this episode, Brittany shares her action steps on what to do when life doesn’t go as planned. Brittny is a big advocate for giving yourself permission to feel your feelings when things don’t go the way you plan...
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How to Stop Worrying

Season #2 Episode #45

When we worry, we allow thoughts, images, emotions, and actions of a negative nature to uncontrollably repeat we are automatically living outside of our present selves. Worry in and of itself is neither bad nor good -...
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Setting Boundaries for Mental Health

Season #2 Episode #44

Brittny shares the who, what, where, when, and why when it comes to setting boundaries. In this solo episode she dives into where and why you should be creating boundaries, setting consequences for boundaries for your...
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Mental Health Habits

Season #2 Episode #43

Brittany rounds out Mental Health Awareness Month by sharing her favorite habits that help with maintaining you mental health. She dives into:Ways we can prevent mental spiralingHabits that improve mental health...
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Healing Trauma, Shame, and Negative Belief Patterns Through Therapy with Racheal Turner

Season #2 Episode #42

Brittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and...
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Destigmatizing Mental Health with Mads Stone

Season #2 Episode #41

Brittny is joined by former client, Madeline Stone, to discuss destigmatizing mental health. Madeline a.k.a. Mads shares her story with mental health, depression, and thoughts of suicide as well as how she began to...
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Why We Do What We Do

Season #2 Episode #40

Brittny shares all the reasoning in why we do what we do on a very cellular level. From feelings versus sensations, understanding where all feelings come from, how to give space between you and your feelings and...
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Astro Update: Pluto In Retrograde with Katie Zeman

Season #2 Episode #39

In this bonus episode Brittny chats with Astrologer, Katie Zeman (a.k.a. Astro Mama) all about Pluto's retrograde. For the next five months as the planet shifts, truths will come to light and shadow selves will be...
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How to Use Full Moon Energy to Feel Your Feels

Season #2 Episode #38

The power of the moon can be seen and felt in many ways - both simple and complex. But did you know you can tap into these powers with some rather simple practices? In this episode, Brittny is breaking down some...
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Uncomfortable Conversations with Shenna Jean

Season #2 Episode #37

This week Brittny is joined by Shenna Jean of Make One Day Happen for an uncomfortable conversation around racism, white supremacy, inclusivity, and how we can each do our part to make the world a safer space for all....
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How to Manage Your To-Do List

Season #2 Episode #36

Brittny shares how to decide between what’s important and what’s urgent through use of the Eisenhower box. Brittny walks through the difference between urgent and important, how to use the Eisenhower box, elimination...
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How to Turn Off Work Brain

Season #2 Episode #35

In this episode Brittny shares the different ways that can help you to turn off your work-brain and transition into being present in your personal life. At the end of the day you are in charge of your mood (not your...
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