Navigating What You Can Control (And Letting Go of What You Can't)

In this episode, we explore focusing on what you can control and releasing what you can't, and how this approach can empower you to take intentional actions while reducing stress and anxiety. We dive deep into how this mindset shift impacts your nervous system, offering a more grounded way to respond to life's challenges. You'll walk away with practical exercises and insights to help you navigate overwhelming emotions and find clarity in your daily life.

1. The Control Paradigm

   • Understanding what we often try to control.
   • The impact of focusing on the uncontrollable (stress, anxiety, and burnout).

2. Shifting Focus to What You Can Control

   • Identifying what’s truly in your control, such as your reactions, boundaries, and actions.
   • Exercise: The Circle of Control—A simple activity to visualize and separate what you can and cannot control.
   • Addressing and debunking the idea that focusing on what you can control leads to complacency. Instead, it drives intentional, meaningful action.

3. The Nervous System Connection

   • How the nervous system responds to feeling out of control (fight, flight, freeze).
   • Shifting toward a state of regulation and safety.
   • Exercise: Grounding practice to remind yourself of what you can control and create a sense of calm.

4. Tools for Practicing Control and Letting Go

   • Journaling prompts for clarity and self-reflection.
   • Setting intentions before challenging situations.
   • Exercise: Daily Reflection Ritual to track what you can and cannot control, and how it affects your responses.

Tangible Exercises for Listeners

1. Circle of Control Exercise: Draw a circle and write down what you can and can’t control.
2. Grounding and Anchoring Practice: Breathing exercise with affirmations to focus your mind.
3. Daily Reflection Ritual: End-of-day reflection on what you tried to control and what you effectively controlled.

Focusing on what you can control empowers you to act with intention and clarity, reducing anxiety and stress. It’s not about giving up but about channeling your energy where it truly matters.

Tune in!

Connect with Brittny:
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Website: www.brittnyking.com
Email: [email protected]