Life Update: Postpartum Reflections & How to Thrive in Any Relationship

In today’s episode, I’m stepping out of my postpartum cocoon to give you a little life update and share some golden insights about relationships. From navigating the transition of adding a second child to our family to reflections on how relationships—both with ourselves and others—are shaped by our thoughts and beliefs, this episode is packed with value!

We’ll explore what it means to let go of expectations and “shoulds” in our relationships, and I’ll share practical tips on how you can cultivate thriving connections in every aspect of your life.

Tune in for personal reflections, relationship wisdom, and actionable takeaways that you can start applying today!

Key Takeaways:

• Personal Life Update:
  Hear about the arrival of baby Connor, how life has changed with two kids, and how my postpartum journey feels different this time around.
• The Most Important Relationship – The One with Yourself:
  Relationships are a reflection of our thoughts and beliefs. But what happens when we start by nurturing the relationship with ourselves? We’ll dive into how your self-talk impacts every relationship in your life.
• Dropping the “Shoulds” in Relationships:
  Many of our frustrations in relationships come from the expectations we place on others. I’ll break down why letting go of the “shoulds” is essential for creating deeper connections and less disappointment.
• Acceptance – The Secret to Thriving Relationships:
  Acceptance doesn’t mean allowing others to walk all over us—it means accepting people for who they are while maintaining healthy boundaries. Discover how this mindset can transform your relationships.

Practical Exercise:
In this episode, I also guide you through a practical exercise to drop the “shoulds” in your relationships. You’ll learn how to:

1. Identify the hidden expectations you hold about others.
2. Reflect on how these expectations impact your feelings and behaviors.
3. Reframe your thinking to release these “shoulds.”
4. Take action to create more fulfilling relationships.

Journal Prompts:
To deepen your reflection, I’ve also included journal prompts in the episode to help you explore:

• How you talk to and treat yourself.
• The expectations you hold in your relationships.
• How to practice more self-compassion and acceptance.

Access the journal prompts here. 

Call to Action:
As you listen, take some time to reflect on your relationships—both with yourself and others. What "shoulds" are you ready to let go of? How can you show up with more acceptance and kindness this week?

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected] 

If this episode resonated with you, please take a moment to leave a review or share it with a friend who could benefit from this message. I love hearing from you!