Emotional Liberation and My Review of Inside Out 2

Welcome to the first episode of our 5-week series on emotions. Today, I am sharing my review of the movie Inside Out 2 as a springboard to dive deep into the world of emotions. My hope with this series is that by the end of July, you will feel equipped with tools and a deeper understanding of yourself to manage and process both difficult and positive emotions, helping you feel more in control of your life.

• Understanding Emotions:
• There are no negative or positive emotions – they are either helpful or unhelpful.
• Some emotions are hard to feel but are still necessary.
• Emotions are a window into your beliefs, thoughts, needs, and desires.
• Emotions are vibrations in your body, triggered by thoughts, sending signals that create your actions and behaviors.
• Role of Emotions:
• Reflect our inner state.
• Helped our ancestors navigate dangerous situations.
• Modern society gives us similar feelings even if the situations aren't as dangerous.
• Becoming More Aware of Your Emotions:
• Mindfulness: Stay present with your body and emotions as they arise.
• Recognize Triggers: Identify what triggers your emotions and your adaptive strategies.
• Body Awareness: Notice physical sensations associated with emotions.
• Journaling: A simple yet effective way to understand your emotions.
• Breathwork: Use breath to calm your mind and get in touch with your body.
• Acceptance: Acknowledge and process your emotions.
• Shared Humanity: Recognize the shared humanity in emotions.
• Healthy Expression: Find healthy ways to express your emotions.

Resources mentioned in this episode:
Brene Brown’s book Atlas of the Heart
HBO Special of Atlas of the Heart
Children’s book: The Grand Hotel of Feelings
The How We Feel app 

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]