Processing Emotions + Creating Safety

Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital. 

In this week's episode, I share some simple steps you can take to:

• Feel safer in your surroundings
• Use breathing techniques to relax
• Acknowledge your emotions in real-time
• Allow yourself to feel without judgment
• Help those around you manage their stress
• Create 'anchors' that help you feel safe

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]