Overcoming Perfectionism by Failing Forward

Today I am thrilled to introduce my friend and client, Tessa Kahoun and her latest venture, the "Dear Sunny" podcast. This wonderful new series delves into the journey of turning pain into power. I had the privilege of being interviewed for her podcast, and we dove deep into a topic I hold dear: overcoming perfectionism. I am excited to invite you to listen to this episode! Don't miss out on her first episode as well, where Tessa shares her story.

Tessa Kahoun is an entrepreneur at heart, serving as founder, owner, lead planner, and designer of Tie the Knot by Tessa. She is dedicated to crafting unforgettable weddings and turning dreams into reality. Beyond event planning, Tessa's passion lies in empowering women to embrace their own power, whether through motivating her spin class or tackling issues on her podcast, Dear Sunny. Tessa shares her remarkable journey of transformation after breaking a lifetime cycle of abusive relationships, a five-year battle with bulimia, and an addiction to prescription medication. By sharing her story with the world, she hopes to be a beacon of strength and resilience for women.

Join us as we discuss:

• Perfectionism: what it means and what it can look like to be a perfectionist
• How to start understanding and recognizing patterns within oneself
• Imposter syndrome
• The relationship between shame, fear, procrastination, and perfectionism
• The importance of holding boundaries
• How to be a high achiever while also letting go of perfectionist tendencies
• Finding balance and harmony between our body and nervous system

Resources:
Brittny's training - Empowered & Unstoppable: How to Overcome Imposter Syndrome
Brené Brown's book - The Gifts of Imperfection

Connect with Tessa:
Instagram: @tessakahoun
Podcast: Dear Sunny Podcast

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]