Feeling Overwhelmed? I got you

Whenever you are feeling overwhelmed, it is so not to push through because the truth is you can push through, and you can get things done. But at that point, you're just truly going through the motions of getting it done. When you're feeling overwhelmed, the first thing to do is stop, that is the antidote which I know feels counterproductive because you're feeling overwhelmed because you think you have so much to do.

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