The Power of Meditation and Yoga Nidra with Kelly Smith

Another strong episode where I talk with someone who knows all about meditation and yoga. I do need to admit since having my cute daughter I have not been that consistent with Meditation, but it is the one thing that keeps me grounded.

Today my amazing guest is Kelly Smith. She is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master training in meditation, restorative yoga, and yoga Nidra and her international retreats.

What we talk about in this episode:

• How to create a realistic and simple meditation practice you can actually stick to
• How meditation changes your brain
• The importance of introspection and connecting with the true self through meditation and yoga Nidra
• Do what fees good to you

Connect with Kelly: 

Instagram handle:@yogaforyouonline
Website: www.yogaforyouonline.com

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