How to Love Yourself Through Hard Times with Sabi Kerr

The Positively Real Podcast is back with someone super special! I couldn’t be more excited to share this special soul with the Positively Real Community. Sabi Kerr is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feel worthy, so that they can create magical lives full of passion and purpose. Through 1:1 coaching, workshops, yoga, retreats and group programs, Sabi's mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.

In this episode, we talk: 

• How you can allow yourself to feel without resistance
• Becoming conscious of negative patterns and things that we resist
• The importance of language in terms of self-talk
• Toxic positivity and spiritual bypassing
• Reassessing the meaning of ‘love and light’
• Bringing the ‘We’ to wellness (because hellooooo, inclusivity!)
• The importance of investment and education to anti-racism (way beyond just checking the box off)
• And SOOOO much more!

There is so much goodness to this episode and I couldn’t be more grateful for Sabi taking the time to share it all here with me and with you. 

ACTION STEP: Check in with how you’re feeling when you wake up and write it down. “In this moment I’m feeling _______.” This will help you to come to a space of acceptance wherever you’re at and shouldn’t take more than 15 seconds (how easy is that?!)

RESOURCES MENTIONED: 

www.sabikerr.com
https://www.instagram.com/sabi.kerr/
Return to Love by Marianne Williamson