How to Practice Self-Care Through Discomfort with Alex Bradberry

All that glitters may not be gold, however, at The Sparkle Bar in Scottsdale, AZ, Alex Bradberry (Co-Founder & Keeper of the Checkbook) and her team will make sure you leave feeling 100% glam. Alex is an experienced, dynamic sales and marketing professional with a lifelong passion for makeup and beauty (as a self-proclaimed ‘makeup junkie’), which she brings to her role at Sparkle Bar. 

I met Alex many moons ago while teaching cycle at The Madison and I wanted to bring her on The Positively Real Podcast to talk about the importance of self-care through uncomfortable times (hint: it’s SUPER important).

In this episode we talk about: 

• Making self-care a priority (even when things are chaotic)
• How simple acts such as showering, putting on makeup, etc. connects to being our best selves
• Self-care rituals and the connection to habits
• Meeting yourself right where you’re at
• Finding joy in doing things differently
• Building your resiliency muscle
• And soooo much more!

Resources: 

https://thesparklebar.com/

https://www.instagram.com/thesparklebar/

https://www.instagram.com/alexbradberry/