How to Ditch the Diet for Good with Koya Michelle

From a young age, Koya Michelle (a.k.a @koyamichelle_fit) has been an athlete. From softball to cheerleading she has always enjoyed being active, pursuing self-discovery, personal development and growth and empowering and helping other women in her communities online and locally. But it wasn’t until she experienced some life changes and setbacks that allowed her to find the connection between mind, body, and spirit and her own personal experience brought the realization that loving self, and developing healthy habits can be a launch pad for truly living your best life.

On this episode, Koya and I ditch the diet mentality and discuss: 

• Koya’s personal journey with health and wellness
• Implementing a diet versus implementing a lifestyle
• Creating sustainable changes in one’s life
• Weight Loss as a by-product of feeling good
• The importance of gratitude and mindset when it comes to eating and exercising (sound familiar?!)
• Finding the ‘Why’ behind our eating and drinking habits (are they for healthy reasons like having fun, socializing, networking etc. or are they suppressive due to overwhelm, stress, depression, etc.)
• And so much more!

Koya is committed to helping her clients achieve their fitness goals safely and efficiently. She believes in a life of balance, perfect imperfection, vitality, health and fitness. She feels most aligned when she is making a positive impact on others and she is often blessed to witness clients experience massive shifts in their life as the positive changes, confidence and mental strength they have gained from living a healthier lifestyle bleed into other areas of their lives. 

Resources Mentioned: 

https://koyamichellefitness.com/

https://www.instagram.com/koyamichelle_fit/