How to Enjoy the Process with Sarah Whipple

Brittny talks with Sarah Whipple - Sarah is Former Division 1 Athlete, Track & Cross Country ​All-American, NASM-CPT Certified, lululemon Run Ambassador, Mom, Wife, and so much more. She’s certainly had some downs along the way, from injuries to communication troubles, but what she’s learned from them is that you will always come out on top if you’re willing to make an effort to enjoy the process.

Sarah shares the deets:

• As a D1 athlete at one of the top track and cross country running schools in the nation
• The theme of her senior season set by her coach and what it led to
• What happens when you let go of the end result
• How she’s taken that theme and her experiences into her career as a fitness trainer to help others in their lives
• What keeps her anchored
• Why you shouldn’t do it all but rather slowly check minor things off your list
• How she surrenders to not being superhuman
• And so much more!

For as long as Sarah can remember, she’s had a passion for health and fitness. She trains clients one-on-one or in small groups, depending what their personal goals are as well as creates her own cook books, writes running programs for all distances and levels and more!

Connect with Sarah: 

https://www.sarahwhipple.com/

https://www.instagram.com/sarah.j.whipple/