Why We Do What We Do

Brittny shares all the reasoning in why we do what we do on a very cellular level. From feelings versus sensations, understanding where all feelings come from, how to give space between you and your feelings and emotions, how to 10x your emotional well being, what buffering is, the price of growth and indulgent emotions, understanding our feelings is what allows us to take the steps to change them and our lives in return. 

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