Mental Health Habits

Brittany rounds out Mental Health Awareness Month by sharing her favorite habits that help with maintaining you mental health.

She dives into:

Ways we can prevent mental spiraling
Habits that improve mental health (being proactive)
Living in mindfulness (and starting small)
Baking time in your day to have fun and allowing endorphins to flow
Replacing the less beneficial habits (like social media, drinking, etc) with more beneficial ones
And much more!