How to Overcome Negative Thoughts

Negative emotions are something every human experiences. Negative emotions are indicators of negative thoughts and thoughts always create our emotions which is what Brittny is breaking down today. She goes through the process of how to overcome negative thoughts and develop more positive emotions. She discusses what automatic negative thoughts (or ANTs) are, why guilt is never a good motivator for change, cognitive understanding and neurodiversity, and much more! 

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Resources Mentioned:

Dr. Amen on Automatic Negative Thoughts

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For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781