In this episode Brittany is sharing the foundational pieces that changed her life and began her journey to optimal wellness; why a healthy mind and body are the foundation to a purpose driven life. She discusses why it’s necessary to figure out your own processes and how to go about trying out new practices, evaluating your current rituals, doing things to check off a list versus doing things that feel good authentically, how to clear and protect your vessel and open your own energy channels, and the power of the gut! 

Sign up for ALIGN Women's Retreat April 8 - 10, 2022

Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_