What to Do When Positive Thinking Doesn’t Work

Brittny is going solo to share why you don’t actually need to be a positive thinker all the time and how to go from negative to neutral thinking. She discusses what neutral thinking is and how to get there, why positive thinking may not actually lead to better overall wellness, negativity bias, and more. Lastly, Brittny shares some examples of how you can bridge the gap between negative and neutral or positive thinking on common negative thoughts. 

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Mentioned in this episode: 

It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life by Trevor Moawad

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