Overcoming Trauma and Sole to Soul Healing with Beri Golding

Brittny has her most special interview yet - one in which she sits down with her big sister, Beri Golding. Beri is a poly-vagal informed yoga teacher, body therapist and soul saver focused healer, guide and educator. She is also the owner of Be Yoga, a mobile and virtual healing studio where she offers medicinal movement classes, body therapy treatments and provides “bottom up” trauma informed healing. Beri’s specialty is the process of soul retrieval, a journey which began with her feet, toes and soles. She is a huge believer that there is so much intelligence and wisdom within our feet yet they are a big body blindspot. As she brings more awareness to the power of our feet and the wisdom held in them, she created a self-care device designed to help people embody a greater felt sense of safety, comfort and ease in their bodies. The Sole Floss device was heavily influenced and inspired by her PTSR (Post Traumatic Stress Response) Healing Journey.

Episode Highlights: 

• Her unique healing journey and how she uncovered and released trapped trauma that was stored within her body for 28 years
• What soul retrieval is
• Why the feet are a body blindspot
• Post Traumatic Stress Response vs. Post Traumatic Stress Disorder
• Using ayahuasca to access the subconscious mind
• High level coping, re-traumatization, and living in fight or flight mode
• How to expand your capacity
• The importance and necessity of finding a felt sense of safety and security

Beri specializes in creating personalized and customizable programs for her clientele as well as hosts workshops and trainings to educate others in her signature methods. She is the creator of the Foot Yoga Method and Soul Saver healing and the co-founded of Thai Yoga Stretch Body Therapy. All of her programs have been developed with deliberate intention to support the restoration of the body-mind-heart connection. 

Connect with Beri:

Www.thaiyogastretch.com

https://www.instagram.com/solefloss/

https://www.instagram.com/thefootyogamethod/

[email protected]