Using Mind Management to Create My Own Positive Birthing Experience

Brittny is sharing all the details and her experience with giving birth - from the moment she found out she was pregnant through holding her baby girl in her arms. When sharing the exciting news of pregnancy with others, women are often met with doom and gloom…how painful it will be, how much sleep you’ll lose, how you can’t prepare for anything, and the list goes on. But Brittny decided she wanted to write her own story, and so she did.

In this episode, Brittny discusses:

How she knew the exact date she would give birth the moment she was told her due date
Changing the narrative around pregnancy and labor (because it doesn’t have to be all doom and gloom)
The importance of finding a provider that shares in your beliefs and advocates for you
How she used breathwork to manage labor pain and have an all natural birth
Why it’s necessary to prep both the body and brain for the birthing process
The fear, tension, pain cycle
Trusting your body and not fighting against what it’s meant to do
Other ways she prepared to bring new life into the world!

Mentioned in this episode:

Modern Milk Hypnobirthing Class

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition by Lily Nichols

Doula Peachy

Connect with Brittny:

Using Mind Management to Create My Own Positive Birthing Experience

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