Surrendering and Trusting the Process with Natalie Crandall

Brittny is joined by Natalie Crandall to discuss trusting in the process and how her competitive dance background and a dark night of the soul moment led to an unexpected spiritual expansion of herself.

Natalie has always been a mover & shaker…literally. She started dancing at the age of 3 and by 6 years old she was an active competitor in ballroom dance. She pursued a career in competitive ballroom dancing for over 20 years obtaining multiple championship titles and 3 National Professional Titles. But after a synchronistic detour from the universe, Natalie retired from competitive dancing and continued her journey as an instructor. Natalie is a certified spin instructor, yoga instructor, ballroom dance coach, and most recently a guide for Kinrgy - a modality created by Julianne Hough.

After years of relentless training as a competitive dancer Natalie now focuses on healing her body, mind and soul through deep connection to breath & movement. She thrives on community and is on a mission to help others find the joy in connecting back to their most authentic selves.

Brittny and Natalie discuss:

• Her “dark night of the soul” moment
• How she went from breakdown to breakthrough
• Listening to her inner critic versus following intuition and feeling
• Kinergy, dance, yoga and other movement practices
• The breadcrumbs that have helped her to surrender to the process
• Her personal daily practices that led to ah-ha moments
• Connecting to the energy within the body and letting out trapped energy
• Inner-parenting, allowing yourself to be vulnerable, and letting go of control

Mentioned in this episode:

Kinrgy (use code MOVETOEXPRESS to receive a free class)

Dare to Lead by Brene Brown

Untamed by Glennon Doyle

Connect with Natalie:

www.instagram.com/NatalieRoseMVMNT