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Welcome to the 2023 Gratitude Breathwork Challenge!

 

 

Embrace Serenity and Joy Through Mindful Breathing and Thankful Reflections

 

Welcome to the 2023 Gratitude Breathwork Challenge!

 

Embrace Serenity & Joy

Through Mindful Breathing

& Thankful Reflections

Join me for a transformative two-week journey where you will explore the profound power of gratitude coupled with the calming practice of breathwork.

 

This challenge is designed to help you cultivate a deeper sense of appreciation for your life's many gifts - from the air you breathe to the relationships that enrich your days.

Challenge Includes:

 

Daily Gratitude Prompts: Unlock new aspects of thankfulness with thoughtful, reflective prompts.

Guided Breathwork Exercises: Learn to regulate your nervous system and find calm in your daily routine. 

Supportive Community: Share your journey and insights within private, like-minded humans.

Two LIVE Weekly Check-ins: Connect with Brittny, your coach, for live sessions to deepen your practice.

 

How It Works:

Fill out the simple registration form below.

Check your inbox every morning for your daily gratitude prompt and breathwork exercise.

Engage with the community and attend live sessions to enrich your experience.

Your Guide:

 

Brittny, a dedicated life and career coach for high-achieving women, will guide you through this journey, sharing insights on emotional regulation and the nervous system's role in shaping our experiences.

 

Your Commitment: 

Invest in yourself with a minimum contribution of just $1. This is more than a fee; it's your commitment to transformation. Don't let this be another fleeting interest. Your financial commitment, no matter how small, is a powerful tool for accountability, ensuring you remain engaged and motivated throughout the challenge.

Sign up and start growing!

Fill out the form below to get started on your journey.